Wednesday, October 15, 2014
a spring cleaning guide : the things you own
So many of our friends have suggested that we buy the house we're currently living in but if I know anything right now, I know that it feels only right to move on. Inconvenient or not, it's the perfect time for change.
Today I started thinking seriously about packing. I've just completed a big deadline and a photography job and so for the next short while, I can focus all my energy on this change. It's one thing to think about packing up your house but to set the wheels in motion...well, it's quite cathartic from a cleansing perspective.
I can't express how thankful I am that I've already put a good six weeks or so into spring cleaning and decluttering. The job doesn't seem quite so overwhelming as a result. That said, there are still many areas of the home that require my attention. Daniel is already ten steps ahead of me, tackling the mammoth task that is the garage; listing items on ebay, booking a council pick-up, practising non-attachment. I've starting sorting through our bookshelf, looking at all those once-read novels with a new perspective; perhaps it's time to pass those stories on to others. I suppose I'm starting with the superfluous - packing the things we don't use every day and leaving the essentials till the last minute.
One box at a time.
Today we signed the lease on a little cottage. I can't wait to fill you in on all the details but meanwhile, this is our front yard (and no, there isn't a dishwasher!).
One box at a time.
Today we signed the lease on a little cottage. I can't wait to fill you in on all the details but meanwhile, this is our front yard (and no, there isn't a dishwasher!).
Labels: moving house , spring - a seasonal series , spring cleaning guide
Tuesday, October 07, 2014
a spring cleaning guide : your wardrobe
Granted, it's taken a good few years of decluttering to reach this stage; my wardrobe has always been bulging and it's been far too hard to let go of the clothes I once coveted. I spent most of my teens and early twenties reading fashion magazines; publications that glorify the walk-in wardrobe and promote ever-changing fashion trends. It took me a good while to realise that fast fashion isn't cause for celebration. It is, in fact, unrealistic for most of us. It's satisfying to come to a considered place in regards to the clothes you wear - to shop wisely and carefully and practise restraint. There is also the fact that as I age (and grow) acceptance of my changing body shape affects the clothes I own and the way I dress. Just like my smalls, there was a moment when I realised that no, my waist is not going to return to a size 6, hence there's no point holding on to those tiny skirts.
I'm also in the midst of the tricky maternity stage and I'm well aware of the fact that many of my clothes won't be worn for the next two years (said items have been packed away for a later stage). My body loves to expand into voluptuous curves in pregnancy and there's no point denying the fact that I take a good year, maybe more, to return to my pre-pregnancy self (or a semblance of).
This past weekend I spent a good few hours in my bedroom - sorting, packing and clearing. I launched into it with vigour and as a result, I have an organised wardrobe that contains only the essentials. Regardless of whether you're pregnant or not, you might find these tips helpful:
pack away your woollens
It makes sense to declutter your wardrobe on the cusp of a new season. Whilst there are still days when a cardigan is necessary, we have definitely bid farewell to woollen jumpers and thick scarves. The bulk of winter was folded and placed in space bags (with a few muslin bags of lavender to ward off the bugs) and packed away in the wardrobe. I'll admit, there were even a few items that weren't worn over this past winter - time to pass them on, I obviously don't need them.
be realistic about the clothes that you love and wear
My aim is to love and regularly wear every piece of clothing that I own. I don't think it's a lofty expectation but it does require a critical eye and a seasonal clear-out. Over the past few days I found many pieces that had stretched or become misshapen, clothes that no longer fit quite right (even when I wasn't pregnant) and some items that simply didn't suit my style anymore. I was also realistic about the fact that I own far too many floral skirts and striped tops - I kept my favourites and gave the rest to appreciative family members.
essentials are more important that stand-out pieces
I've fallen into a fashion trap in the past; where I covet (and subsequently purchase) stunning stand-out pieces only to discover that I only have the bare minimum of essentials. I've set about changing this over the past few months. My year-round essentials include: cool, summer dresses, a pair of denim shorts, two pairs of well-fitted jeans, two cardigans in different weights, a few skirts, black singlets, loose-fitting cotton blouses, long-sleeve cotton tops and one jacket. I still have a way to go in terms of minimising my essentials but I feel that I've made a vast improvement on my wardrobe that was.
This is a very basic, spring-cleaning guide to your wardrobe. If you're seeking a thorough step-by-step guide to editing your wardrobe (one that's written with eloquence and insight) I highly recommend popping over to read Erin's wise words.
How is your wardrobe looking of late? Did your reach your thirties and realise that your sense of style had evolved and, dare I say, matured?
Labels: simple home , spring - a seasonal series , spring cleaning guide
Monday, September 29, 2014
a spring cleaning guide : the drawers you use every day
please don't ask me whether The Luminaries is a good read; I can only comment on the first five pages / a money tree because I figure that a token of abundance is a good omen to wake up to / a lamp that dims - ideal for mothers of babies
Granted, this may be erring on the side of too-personal, but consider the one clothing drawer that is guaranteed to be opened every day. Regardless of where you're going and what you're doing, you need your smalls.
But, if you're anything like me, your underwear drawer is a shambles. Up until yesterday, there was a part of me that clung to the hope that my bottom would return to its perky, pre-baby, 8-years-ago self, hence I had underwear in a range of sizes, shapes and styles - from far too long ago.
Yesterday I decided to get rid of the small smalls and with them, I let go of false hope. There's something quite relieving and freeing about embracing a changed body shape; it's acceptance of where you've been and where you are.
Once the emotional contents had been dealt with, it was quite easy to clear out the unwanted and make space for the practical. Thanks to some woven ikea baskets everything has a place; undies, bras, socks, singlets, pjs and swimmers.
It was, I found, one of the easier decluttering practises, because attachment to underwear is minimal. It also made me reconsider every drawer/cupboard/surface that I use on a daily basis. We've already paid attention to the cutlery drawer, the bathroom cabinet and the pantry, but what about the bedside table - the piece of furniture you wake up to every morning, the surface that begs for calm. It deserves your attention because you deserve a clutter free, sleep-inducing space beside your bed. It will only take 10 minutes of your time - why not revive it now?
Labels: simple home , spring - a seasonal series , spring cleaning guide
Wednesday, September 24, 2014
my flat-leaf parsley and chives are thriving on the front step....and I've been adding them to most of our evening meals
Since Poet started pre-school in mid-July we have been plagued by snot; apparently a good dose of phlegm is a pre-school rite of passage.
Spring is often the time of year when we expel mucous; our bodies are spring cleaning themselves and getting rid of the bulk of winter. If you're currently snotty consider it a cleanse and not so much a cold. There are a few things you can do to quicken the process and I'm currently embracing all of them, to some extent, as I'm snuffly too. These hints and tips come from many consultations with my naturopath as well as the recent online course I did on how to boost your child's immunity (it's running again soon and I highly recommend it).
stay away from dairy
Whilst I'm not vehemently against it, I do know that if I'm suffering from even the slightest bit of congestion, dairy makes it so much worse. Dairy is a phlegm-producing food and whilst it can be used throughout summer to essentially cool the body, it's best to steer clear of it in spring when your body is cleansing. Through iridology (and mother's intuition) I've discovered that Poet definitely has a phlegmy constitution and, therefore, an intolerance to dairy. But like all of us, she craves what she's allergic to. She would drink milk and eat cheese all day long if I let her. A few weeks ago I made her porridge with almond milk and she said to me in the crankiest of tones: "Dis is not the good milk!" I won't deny her dairy all-together (I want her to experience the goodness of an ice-cream cone and the indulgence of butter spread on sourdough) but when she is suffering from congestion I completely remove it from her diet.
minimise sugar and "damp" foods
Chinese medicine and Ayurveda believe that foods fall into the "damp" or "dry" category. Dairy is considered a damp food, as is anything processed or fried. Not surprisingly, sugar also falls under this category - but that means natural sugars, too. Bananas and avocados are two of the most mucous-producing foods you can eat, as are most fruits (shocking, I know). I have made a point of minimising fruit over the past few weeks and yes, I have noticed a difference in Poet (I'm still eating fruit as I find I really need that natural sugar hit). Again, this is only something I'll apply when we're not well.
increase vegetable and broth intake
If fruit and dairy are out what do you feed your children? Tricky, isn't it. Think about foods that will, essentially, "mop up" the damp in the body. We've been having lots of bone broths (with soba noodles, kale, green beans and broccoli), white rice, ginger, vegetables, eggs and sourdough. Occasionally I will make a fresh citrus juice with ginger and yes, while it goes against Chinese medicine, I find it works for us if we drink it sparingly.
clear the sinuses
Granted, it's a little too cold for a swim in the ocean right now but simply being in the salt air (and the sunshine) does wonders for the sinuses. Salty water or saline is the best thing out there for blocked sinuses - nothing like a good clear out in the ocean! Yogis use an ancient tradition called neti (with a specially designed pot you tilt your head to the side, pour warm salty water in one nostril and it comes out the other) and yes, I've practised it before and reaped the benefits. Lately, on my naturopath's recommendation, I've been coating the inside of my nostrils with olive oil (as a protective barrier) and placing one drop of eucalyptus oil up my nose to help clear - it works!
For the children, I rub eucalyptus balm on their feet and chest at night and burn eucalyptus and lemon oil during the day. I also place a few drops of eucalyptus oil on the floor of the shower and let them inhale the steam.
rest up and stay warm
Sleep is a cure all and keeping feet and kidneys warm is a must. If it's a particularly windy day I'll stay indoors; I'm so sensitive to the wind and I find it really "whips" me into a frenzy - I get agitated and stressed and hence my immune system suffers. If my throat is sensitive I'll wrap a scarf around my neck to ensure its protected at all times. Warm tea always helps clear congestion - ginger is my current go-to.
Further reading:
spring : notes from my naturopath
autumn : notes from my naturopath
Labels: simple body , spring - a seasonal series
Tuesday, September 23, 2014
a spring cleaning guide : children's clothes
While I'm quite adept at letting go of stuff and clutter, I wholeheartedly resist going through Che and Poet's wardrobes. Beyond the practical process of sorting and letting go, there is a need to accept that they're growing; that they have officially outgrown clothes - and stages.
However, this week I literally forced myself to tackle Poet's clothes and whilst there are many things she has outgrown, thanks to voluminous silhouettes and quality fabrics, there are quite a few pieces that will be worn for another year.
But what to do with the outgrown? Can I really let go of the pair of overalls that she was wearing when she took her first steps? What about the floral bonnet that ensured her milky skin was protected throughout her first summer? They must stay - no discussion. But everything else? Therein lies the dilemma. I think I've discovered a pretty good reason as to why parents choose to find out the sex of their baby. It would be incredibly useful for me to know if this little babe is a girl. Alas, I'll have to wait for a few more months.
In the meantime, I've decided to donate the clothes that have been well-worn but still have lots of good wear in them, and keep the unisex pieces, the special pieces and the handmade.
In a few weeks time every single item in every bedroom wardrobe will be pulled out to make way for a fresh coat of paint. We're making some changes to our rental (another story for another post) but it does mean that the contents of our bedrooms will be piled in the garage. I'm prepared to be shocked, disgusted and will, no doubt, launch into a rampant decluttering phase the likes of which has never been seen before.
Any tips on sorting through children's wardrobes?
Labels: simple home , spring - a seasonal series , spring cleaning guide
Monday, September 15, 2014
a spring cleaning guide : miscellany
There are two drawers in my kitchen that are affectionately referred to as 'junk drawers', although I do prefer the term 'miscellany'. Miscellany, in some cases, is required, but when the drawers are so full that opening and closing them creates slight panic, you know it's time for a cull. This week I tackled the miscellany - sticky tape, birthday candles, thumbtacks, incense holders, notepads, measuring taps, spare shoelaces etc. And I was ruthless. There was so much stuff that had been placed in there only because dealing with it required more effort at the time. As you can probably guess, said stuff is now out of the house.
I then moved onto the medicine cabinet (as a result I'm writing a post on 10 natural remedies that every family needs) and from there I swept through the kitchen - pots and pans, teacups and glasses, plates and bowls. I completely emptied the cupboards, wiped down the shelves, sorted the unwanted from the needed and stood back to admire my work (and then took a nap).
On one particularly energetic morning I gave myself 20minutes to sort through and clean the bathroom cabinet. And I got it done - I'm picking up speed!
I have made a place for everything in my kitchen and bathroom and now everything is in its place.
"One drawer at a time" is really working for me (although the bedrooms are next and they're quite daunting!).
Labels: simple home , spring - a seasonal series , spring cleaning guide
Thursday, September 11, 2014
natural health for early pregnancy
in my garden : daisies grow alongside mint (planted in anticipation for refreshing summer drinks) / I'm transplanting aloe vera from Popa's garden; it's great for cooling the skin after long mornings at the beach
I've been seeing a naturopath for four years now, hence my preparation for this pregnancy included naturopathic herbs (and if you're wondering, they really do work). Since conceiving I've been on a pregnancy multivitamin as well as a daily dose of fish oil (recommended for healthy brain development) and have been particularly aware of my diet; hearty breakfasts, lots of nourishing broth, fruit and vegetables and an abundance of water.
Whilst I don't write this as a naturopath or qualified natural health specialist, I thought I'd share with you the foods and rituals that I'm currently including in my every day. At 14 weeks I leapt out of the first trimester exhaustion and hence I have more energy and inclination to prepare and cook good food and put nourishing practises into place.
Breakfast
I start my day with a big glass of warm water infused with some fresh lemon juice. This simple tonic kickstarts the digestive system and quenches my thirst. I then take 10ml of liquid iron supplement and my pregnancy multivitamin (soon to be replaced with a pregnancy tonic that my naturopath is currently preparing for me). A protein-rich breakfast is really important and ensures I don't snack too much mid-morning. I've been having scrambled eggs with fresh herbs and a slice of spelt sourdough with a little bit of butter. Sometimes I'll have baked beans/tomatoes/mushrooms/bacon...whatever I have on hand. I fill my insulated water bottle and take it with me wherever I go (for the record, it's the best drink bottle I've ever owned and it's currently 25% off with the code biome25).
Mid-Morning
...also known as "cup of tea" time; english breakfast or lemon and ginger are my current choices. I'll usually have a piece of fruit or some chopped up veggies with hommous and eat them whilst sitting in the sun. Vitamin D is pretty important for baby's development (and my health) and the best way to get it is to spend 15 minutes in the morning sun. I don't wear sunglasses at this time as the best absorption of Vit D is through the eyes.
Lunch
I've been making a point of cooking a warm lunch and making it my biggest meal of the day. I find if I eat too much at night my sleep is disturbed and my digestive system complains. I've been making rice with chopped vegetables, tamari and chicken broth; chicken broth with leftover roast chicken and shallots; salads with avocado, hommous and sourdough etc. Whilst I may harp on about it, broth has been such a comforting food for me over the past few months and it is, indeed, full of nutrients and minerals for baby (it also helps with the absorption of vegetables when they're eaten raw). I have at least one cup a day.
At lunch I take a strong herbal iron tablet (blood results at 7weeks showed low iron which is a bit scary considering it was so early in the pregnancy) as well as a fish oil tablet and a tonic of calcium, magnesium and zinc (for strong bone health, increased immunity and to prevent agitated legs - my pregnancy pet hate). Thankfully I haven't suffered any constipation due to iron supplements - plenty of water, broth and a few prunes once a week has helped (I soak them overnight to leach some of the high sugar content).
Afternoon
A nap or short rest is still absolutely essential for me and regardless of what's happening in my day I make sure I get at least 15minutes on the couch. I also have such strong cravings for sugar come 3:30 and to be honest, a few pieces of fruit usually suffices (but sometimes there is cake). I'll often make tea at this time, too.
Dinner
I start preparing dinner at about 4:30 (if I don't I lose all interest in preparing food and we end up eating a snack plate). I've been making lots of roast vegetables, soups and the occasional bolognaise/stew/pie. We have a roast chicken once a week and, if tiredness has the better of me, I'll make something really simple: avocado on toast, noodles in broth, boiled eggs etc
Evening
I don't think I can stress how important a bedtime ritual is. And an early bedtime - absolutely essential, no ifs or buts. After the children are in bed I run a bath with epsom salts (great for magnesium absorption) and once the bath is ready I add a few drops of lavender oil to calm my busy mind and prepare for a good, settled sleep. Before bed I rub my belly with this cream, make a chamomile tea and pour a big glass of water. I usually get up once in the night to use the toilet and apart from some bizarre dreams, I'm currently sleeping quite well.
No doubt I'll write a few posts on natural health as my pregnancy progresses, the seasons change and the inevitable aches, pains and discomforts arise.
Soon I'll be announcing a fabulous online course perfect for those who want easily accessible information on natural health for pregnancy, preparing for birth and taking care of baby. It will start in early 2015 and I can't wait to take part in it!
Labels: pregnancy , simple food , spring - a seasonal series
Monday, September 08, 2014
a spring cleaning guide : the toy chest
Clutter confuses children, simplicity inspires them.
I spent a few hours delving into our toy chest this past weekend. It sat under the window in the lounge room* and was, more often than not, a dumping ground for toys that had no purpose or place. It was deep and cumbersome and together with the children, we confronted it - with vigour! I explained to them that we were going to sort out one basket of toys that would be suitable for baby; wooden blocks, wooden automobiles, musical instruments, train tracks and trains. The rest would be up for discussion - did we need it? Did we want it? Had we outgrown it?
As we sorted and cleared I had two garbage bags - one for the op-shop and one to revisit in a few weeks time, in case either of the kids ask for its contents (I doubt they will). Oh goodness, the stuff! A list for your enjoyment:
- dried up textas with no lids
- odd socks (8!)
- pegs
- a long lost battery charger
- birthday candles
- broken crayons
- puzzle pieces (pet hate)
- cookie cutters
- an apple core
- lego (about 20 little orange lights for lego vehicles, 6 wheels, at least 50 random pieces)
- 5 hair clips
- one toothbrush
Hilarious and slightly disgusting. Moving on...
As we cleaned the children began to play. And there were a few times where Daniel and I stood back and watched them; they were engrossed in coloured blocks and train tracks....the classic, ageless, timeless toys that I have always believed in. Somehow, said toys had been forgotten about over the past year - they'd been buried under a pile of miscellany (read: crap). And to be honest, the disorganisation had got to such a point that I was completely disinterested in dealing with it. Until spring, that is.
I will never use a toy chest again. Instead, I've got two small baskets in the lounge room and that. is. it. Over the past few days every single toy has been played with and there have been far less requests for computer time or play school. Less toys equals more play - happier play, too. It's also inevitable that we need to reevaluate the gifts we give for birthdays and Christmas. Che's birthday is at the end of September (he'll be 7!) and for the first time in many years he won't be getting lego - enough is enough.
Both kids still have some toys in their bedrooms (including board games, puzzles and soft toys) but when the time comes, the same technique will be applied.
A few readers have commented on yesterday's post regarding over zealous grandparents who love to gift an abundance of plastic. Yes, it can be a touchy subject but I think it comes back to gratitude and communication. Daniel and I have always been open with our parents about the toys we want our children to own. Granted, we have become more lenient in past years but last week's clear out only reinforces what we've always believed. When in doubt always express your thanks and then suggest that the grandparents keep the toys they gift at their house - if they don't like that idea let go of your guilt and donate to those in need.
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I also dealt with my "toy chest" this week, aka the pantry. I admit, in the past few months, thanks to my first trimester and a fierce loathing for cooking dinner, most of the food had been placed on any shelf that had visible space, hence all sense of order had been lost. Indeed, it was a big job but I got stuck in and it was done within a couple of hours. All out of date food was thrown away, glass canisters were refilled and every shelf was given a good scrub.
Satisfying to say the least.
*there was another reason for getting rid of the toy chest....I bought an armchair (my armchair) from Ikea and I'm waiting on a French linen chair cover to arrive. Then, that corner is all mine.
Labels: simple home , spring - a seasonal series , spring cleaning guide
Wednesday, September 03, 2014
a spring cleaning guide : start small, go slow
If I allowed myself, I could easily stand in the middle of my house and feel completely overwhelmed by the tasks ahead. Right now I have a strong, pregnancy-induced desire to get everything organised and clean and yet my exhaustion is standing firmly in the way. To combat this frustrating situation I've been taking it slow - half an hour here, half an hour there - reminding myself daily that I've got an entire season to complete the task. Keeping up with day-to-day household duties are quite enough right now but I am finding that if I set aside the time and am completely focused on what I'm doing, it's actually quite possible to tick things off the list.
So what have I achieved so far?
I started with the front doorstep. I felt like the entry to the house was the best place to start. I literally (and figuratively) cleared the cobwebs, swept the stairs, packed away the umbrellas and gumboots and planted a small herb garden to grow in the afternoon sun. Poet and I made a trip to the nursery where we decided on flat leaf parsley, chives, society garlic, mint and rosemary and on the first day of spring we created a "welcome to our home" garden - still a work in progress. A fresh start and the best way to begin my 12-week spruce up of the house.
Next I thought about the drawers in the kitchen that get the most use. The cutlery drawer and utensil drawer came to the top of the list so I literally spent half-an-hour sorting and cleaning. A big bag of utensils (that I had completely forgotten about) made their way to the op-shop hence I'm left with my favourites; the ones that get used almost daily.
Over the next few days I plan to tackle the random kitchen drawer/tupperware drawer which is basically a breeding ground of mismatched lids and containers. I've been stocking up on pyrex when I can so I'm slowly phasing out the nasty plastic (if you were wondering, the kids use these lunch boxes for school/pre-school which we love).
If past cleaning experiences are anything to go by, I know that leaping right in and going a million miles an hour only leads to exhaustion and, subsequently, disinterest. Start small, go slow and apply complete mindfulness to the task at hand (that means no phone within reach).
Next week I'll post on Monday so you have the entire week to get through the list (don't worry, it's not daunting).
Happy spring cleaning!
Labels: simple home , spring - a seasonal series , spring cleaning guide
Wednesday, August 27, 2014
a spring cleaning guide : cleaning essentials
vinegar and bi-carb : two of the cheapest and most effective cleaning ingredients you will ever use. I combine them with hot water and a few drops of eucalyptus or lemon oil and voila - a potent cleaning product that is perfect for ceiling and wall washing.
essential oils : eucalyptus and lemon is my preferred concoction come spring time - it helps to kill germs and cleanse the air. Peppermint also blends well with lemon if you want a stronger, fresher scent. I diffuse the oils in a vapouriser and oil burner (I have this one) and I admit, it's a nice ritual to perform before a cleaning session (turn music on, too!). Clove oil is another great oil to have on hand during spring, especially if you have to deal with mould (it kills the spores). However, be wary of using clove oil if you're pregnant.
cleaning cloths : you can never have enough and during spring, I tend to go through them quite quickly hence I always buy washable, reusable ones. I highly recommend these organic cotton cloths and, if you want a more absorbent option try these or these.
rags : look no further than your youngest child's wardrobe. Poet had a few outgrown and very stained size 1 singlets that make the most perfect cleaning rags. They're particularly useful for cleaning timber blinds! Old towels also come in handy for this seasonal clean (and whilst I hate to admit it, my old, worn towels far outweigh my newish, fluffy ones).
spray bottles : if you're keen to make your own cleaning products or to create a mould removal concoction (water, vinegar, clove oil, eucalyptus oil) get some spray bottles (usually about a dollar at the supermarket).
cleaning products : if you don't want to make your own I highly recommend ginger and lemongrass surface spray and rosemary and mint bathroom cleaner.
garbage bags : for all the things you'll be taking to the op-shop! If you're getting rid of old magazines consider taking them to your local preschool (they'll be delighted).
If you can think of anything else you'll need (apart from determination and perseverance) please leave a comment (I'm sure I've forgotten something). Also, if you need a little extra inspiration: how to simplify your home.
some links are affiliates meaning I receive a small commission if you purchase from them. All recommendations and opinions are my own and products are purchased, tried and tested by me. This post is not sponsored in any way.
Labels: simple home , spring - a seasonal series , spring cleaning guide
Thursday, August 21, 2014
a spring cleaning guide : on stuff and clutter
The concept of clutter is an intriguing one and in preparation for this community spring clean I've proposed, I've been reading up on the subject in Clear Your Clutter with Feng Shui. Think of it as a discussion on clutter from an energetic perspective - and a guide to clearing it. I must admit, I've always regarded feng shui to be a little too esoteric for me. However, I've gleaned a lot from this book (even if it meant skipping past the hippy paragraphs). To sum up its message in one sentence: clutter holds stale, stagnant, draining energy which, once cleared, gives you more motivation, inspiration, time and perspective.
So why does clearing clutter seem overwhelming to many of us? Because the simple act of looking at it is draining in itself. Dealing with the clutter, clearing it, takes some self-motivation but once you start, you quickly realise how satisfying the process can be, hence you gain more energy to keep going. It's also a fantastic way to deal with stress and anxiety - getting rid of the stuff that's weighing you down in your own home.
A few tips to consider as we countdown to spring:
- identify the clutter zones in your home (this won't take much thought; it's usually quite obvious). For me, it's the entryway, the kitchen bench, one corner of the lounge room and the garage. I particularly loathe the clutter in the entryway because it obstructs a smooth journey in and out of the house.
- ensure that there is a clear walkway from your front door to your backdoor - no obstructions. If things are in the way, they make the simple act of moving around your house to be difficult and, at times, stressful.
- create a junk drawer in every room, if need be (I prefer to call it a miscellany drawer). But, choose a small drawer, use it sparingly, have regular clear outs.
- take a look at all the doors in your home and ask yourself: are they easy to open and shut? If they're not, remove the obstruction (anything stacked behind the door, laundry baskets, bags etc). If you can open and shut your doors without effort, life becomes that bit easier (and you have more time).
- clutter occurs in your kitchen, too. Take a look at your pantry, perhaps it's time to use up the food in there before you buy any more? I foresee a few chickpea curries in our near future.
- observe your children over the next week - what do they play with, what toys haven't they touched in the past year? I know it's most definitely time for a big toy clear out in our house.
- plan to start small (a kitchen or bathroom drawer or even your handbag - yes, portable clutter exists) and then slowly progress onto the larger, more clutter-filled areas of your home
- make decluttering a priority and create set times to do it (an hour here, an hour there) otherwise it will never get done.
- finally, ask yourself: if I was moving house tomorrow, what would I get rid of so I didn't have to cart it to a new home?
Are you feeling motivated? I am!
Labels: simple home , spring - a seasonal series , spring cleaning guide
Sunday, September 01, 2013
these photos were taken on august 9th; the day that I noticed the warmth, the day that we picked blossoms and jasmine, the day that spring arrived ...albeit early.
This past week we have been waking an hour or so earlier with the sun. We're walking barefoot, too. Spring is here.
I've come full circle with this series; a documentation of the seasons that has acted as a constant reminder to stop and observe nature. In doing so I have been taught an invaluable lesson; when we honour the seasons and follow their rhythms we experience wellbeing - in every aspect of our being. Throughout winter (a fleeting, mild one) I allowed myself the time and space to adopt a hibernation, of sorts. Now, as spring beckons, I'm embracing busyness; opening the windows, packing away the wool throws, decluttering and feeling lighter, a little more energised.
Happy spring...and Happy Father's Day to all those wonderful, dedicated Dads out there!
I've come full circle with this series; a documentation of the seasons that has acted as a constant reminder to stop and observe nature. In doing so I have been taught an invaluable lesson; when we honour the seasons and follow their rhythms we experience wellbeing - in every aspect of our being. Throughout winter (a fleeting, mild one) I allowed myself the time and space to adopt a hibernation, of sorts. Now, as spring beckons, I'm embracing busyness; opening the windows, packing away the wool throws, decluttering and feeling lighter, a little more energised.
Happy spring...and Happy Father's Day to all those wonderful, dedicated Dads out there!
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Welcome to my newest sponsors (looking gorgeous over there on the side). Thank you for supporting my creativity and ensuring I can spend an increasing amount of time in this space. And thank you, dear reader, for continuing to visit, read, and comment. I'm so grateful!
Labels: spring - a seasonal series
Thursday, September 13, 2012
For the past few weeks I've really struggled with my lack of time. I've wondered why, at this point in my mothering journey, the professional opportunities keep arriving in abundance. I have tried over and over and over again to get to the point where my work is done, the house is clean and I can just sit with a cup of tea. It hasn't happened, I haven't come close.
Yesterday Che received a letter from his new school, detailing dates and times for orientation and I sat bemused trying to fathom where five years went. As he asked Daniel about buddies and canteen and wide-brimmed school hats I reminisced about his birth and his blonde curls and his love of the stars.
Today I went to the shopping centre and there were Christmas decorations and 2013 diaries. But it's only just spring. If I stepped outside tonight I would say it was still winter.
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Since reading Maxabella's post last week I've been thinking about my normal. I said to Daniel: "I spend so much time trying to get back to normal - I should just accept that 'juggling' is normal." The revelation.
So, instead of wallowing in the unproductive days and the long list of to-dos, a few things have changed. I'm listening to my own advice and reminding myself to be here now. For now, just be here. I've declared 4:30pm 'play in the garden time' for Daniel and the kids so that I can cook in relative quiet (I do quite enjoy it). I have accepted that although I could work seven days a week, I can't and I won't. I'm revelling in the slow and steady spring clean that's happening one drawer at a time. And if the decluttering falls into summer, so be it.
I'm also accepting the fact that Che will start kindergarten next year and it will be wonderful. But because I am his mum I am allowed to cry every time I drive past the school gates, every time I think about him in a too-big-for-his-head hat, every time I smell wattle, gumtrees and vegemite; the scent of the playground.
Labels: spring - a seasonal series
Monday, September 10, 2012
spring : a giveaway to celebrate the season
Some of my favourite brands have generously donated a range of gorgeous bits and pieces to make your home a lovely one. Valued at over $600AUD this is oh so wonderful (and I wish I could keep it all for myself).
The winner will receive the following:
1.16 piece Garland dinner set by Royal Doulton (set comprises: 4 x dinner plates, 4 x dessert plates, 4 x cereal bowls and 4 x mugs). Made from porcelain this delightful set is valued at $249.
2. Everyone wants fresh, new linen for spring and these two pillow slips by Oh Mabel are absolutely perfect. Made from 100% GOTS certified organic cotton, 300 thread count cotton sateen, they feature the 'eloise' design in blush - rings of rosies and posies to imbue your bed with a little whimsy - valued at $70
3. So many of you wanted to know more about Murchison-Hume after I mentioned them last week. Well, the winner will receive a "Classic Six" boxed set in the 'fig' scent - everything you need to keep your home naturally clean and fresh, the six bottles come packaged in a bamboo caddy - valued at $73
4. A home isn't complete without beeswax candles...Queen B are giving away a set of their Bee Lights and Tea Lights...I consider them absolute necessities - they purify the air, emit a warm glow and leave a fresh, honey scent - valued at $50.
5. Of course, spring cleaning isn't quite the same unless you have a relaxing cup of tea to look forward to. Clipper Teas have just released a new range of infusions - six fresh, uplifting teas that feature the most stunning packaging - valued at $25
6. Fancy some pretty pictures for your walls? LittleGreenShed is giving away "Treefall" A4 print and "Spring Flowers" A3 print - both prints of original pen and ink drawing, printed on archival Premier Fine Art Paper using archival inks. Artist Lou Archell has signed and dated each one and they are all ready for framing - valued at $55
7. Playfield - design for modern parents and style lovers, were inspired by Pantone's colour of the year and their favourite children's book - the result is this unique design. "hello baby !" is a 50x70cm high quality print on beautiful satin stock ready to frame - valued at $50
8. Linen, muted tones and playful prints - no wonder Maze & Vale is one of my very favourite brands. These two oversize (50x70cm) limited edition tea towels are worthy of a place on the wall (I don't think I would ever use them for the dishes). Screen printed by hand in limited editions of 4 to 6, creator Leslie Keating loves to experiment with colour and overprinting design - valued at $44
You can enter this giveaway a maximum of three times:
- first entry - following Che & Fidel (over there on the right)
- second entry - popping over to Che & Fidel on facebook and hitting 'like'
- third entry - sharing this giveaway on facebook/instagram/your blog
Please leave a separate comment for each entry. The winner will be chosen by the random number generator and published in this post on Monday 17th September at around 9pm EST. Winner will be contacted by email.
Very best of spring-time luck....
Update: comments closed. The random number generator chose #73 Mother Down Under - congratulations lovely one! x
Update: comments closed. The random number generator chose #73 Mother Down Under - congratulations lovely one! x
graphic designed by the wonderful Lena of Playfield
Labels: giveaway , spring - a seasonal series
Friday, September 07, 2012
So, it's spring, and here's what we're reading to welcome the season:
- Spring is Here by Taro Gomi. I bought this for Che when he was a little one and now it's one of Poet's favourites. Sweet illustrations and simple yet evocative sentences lure the tiniest of imaginations
- Bumping and Bouncing by Alison Lester - the one who glorifies Australia and Australian families in all her wonderful work. This is a lovely little rhyming book, easily held by chubby toddler hands.
- Thanks to Lauren Clare who recommended the breathtaking A Forest by Marc Martin. Dubbed one of Australia's "most talented new picture-book creators" Marc has created a timeless tale complete with the most beautiful illustrations and paintings. I purchased our copy in a little bookshop in Berry and when it hasn't been on the bed-side table it's been decorating my mantle.
- I discovered All Through the Year by Jane Godwin and Anna Walker a little while ago. I was delighted to finally find a book that followed the Australian seasons(at the right time of year). Told through the eyes of a child this is a beautiful story complimented by Anna's whimsical and utterly lovely illustrations.
- Today and Today is the creation of Brian Karas. Inspired by Issa's emotive haiku poetry, Brian tells the story of a family who endure loss and experience healing. A celebration of the seasons and the simple wonders in the days, this is a precious book that I'll be keeping even when my children are grown.
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I'm expecting some spring-reading suggestions from you too - what's your favourite story to read in spring? And, if you're venturing into autumn, please share your much-loved tales about the leaves falling....I'll keep it in mind for next year.
a seasonal series
turn of the season
notes from my naturopath
at home
Labels: spring - a seasonal series
Sunday, September 02, 2012
I'm a big fan of making space - getting rid of the unnecessary; simplifying. Some may say it's the practice of non-attachment - a common goal for the yogis among us but not always easily achieved. For me, spring is the time to de-clutter. The home-body in me loves to potter and clean, sort and rearrange. It's non-pregnancy nesting and I revel in it.
Over the past few weeks I've been collecting my spring cleaning essentials...a few things to make the clean a little more enjoyable (and aesthetically pleasing). Here's my list:
- I'm not exaggerating when I say that Murchison-Hume's "Boy's Bathroom Cleaner" changed my life. I detest cleaning the bathroom but this lightly scented spray is powerful. It smells delightful and leaves my bathroom shiny and squeaky clean. I also use Murchison-Hume in the kitchen - the Superlative Hand Soap is a fixture on my windowsill and the Counter Intelligence Food Safe Surface Spray is used daily and loved.
- As well as burning frankincense, lemon and eucalyptus oils I light a beeswax candle everyday. Beeswax is a natural air purifier - it clears the home of odour, pollens, dust, mildew and mould and leaves a fresh honey-scent. I always buy Queen B candles - highly recommend.
- We've had a bit of a problem with mould in the past but my home-made concoction has worked wonders. I fill a spray bottle with water and add eucalyptus oil, clove oil (not recommended for use in pregnancy), lemon juice and a little white vinegar. I usually give the area a clean with straight vinegar and then spray the concoction on and leave to dry. Clove oil actually kills the mould.
- Just-picked freesias are my favourite bloom. They grow wild along our street and one particular neighbour (a dear old man who was born just over the hill) has a plethora of them sprouting in his garden. I stop for a chat and he picks a few for me to bring home. Freesias on the windowsill - hello spring!
- Linen tea-towels....make the dishes slightly enjoyable. I treated myself to a few of maze&vale's handprinted, handmade designs.
One of the biggest jobs on my list is sorting through the children's clothes. I have saved all of Che's clothes so far - 0000-4 - and I'm wondering whether I should hold onto them or not. There will be more babies but it seems silly to keep every piece of clothing when they could be worn by someone else. Perhaps I should just save the special and sentimental things? What do you do with all your outgrown children's clothes?
gorgeous accent plates from the Fable collection c/o Royal Doulton.
Labels: spring - a seasonal series
Saturday, September 01, 2012
To celebrate I'll be writing a series inspired by the season. I hope you'll pop back to read spring stories from the home, popa's garden (his fifty years of gardening is note-worthy) and the bookshelf.
And the de-cluttering begins....
spring : notes from my naturopath
spring : turn of the season
Labels: spring - a seasonal series
Wednesday, August 22, 2012
spring : notes from my naturopath
Last week I went along to my appointment keen to find out a bit more about eating well in the spring time. I was at the tail end of a cold and as soon as I walked in the door my naturopath, Catherine, reminded me that my body was "spring cleaning" itself. "The liver is getting rid of the bulk from winter," she said. "It's a cleanse, not a cold."
Nature is cleansing too - those wild winds that come every August...that's the earth decluttering. It's a good time to remind ourselves that we are nature, experiencing our own regeneration of sorts.
While I listened to Catherine talk about the seasons, the importance of looking to the earth for our food and the benefits of eating with awareness, I took notes. Here they are:
- eat kale, in abundance - raw in salads, tossed through spelt pasta dishes or juiced.
- fennel, celery and beetroot - in season and oh so good for you (fennel is great for breastfeeding mumas - helps stimulate milk production)
- citrus juices
- replace heavy winter foods with lighter, fresher alternatives. raw food!
- root vegetables (roasted with fresh herbs) - eaten with brown rice or salads
- increase vegetarian meals
- nettle tea for cleansing
- ginger tea for restoring
- less dairy, less sugar, less oils
Catherine also offered this "home remedy" for colds:
"...slice one onion, a lemon (skin on), three cloves of organic garlic, two generous slices of ginger and blend with a few tablespoons of manuka honey. You may like to add a bit of tumeric or cayenne pepper. Have one teaspoon neat per day or mix one teaspoon into lemon tea."
She also suggested I burn the following oils in my home (the smell is divine!):
- frankincense - to strengthen the lungs
- eucalyptus - to purify the blood
- lemon - to clear the air and kill bacteria
Spring, it has begun.
Labels: notes from my naturopath , spring - a seasonal series
Wednesday, July 25, 2012
Mid-morning every morning Poet and I walk along our street and visit the local gallery for a coffee. We spy the first signs of the new season; cherry blossom buds, almost-opened daffodils, fallen camellias against a duck egg blue fence.
Today while she slept I wrote a list of herbs and vegies that I'd like to plant. Mint, basil, flat-leaf parsley, rocket, baby spinach, rainbow chard. My society garlic has lasted through winter - the hardiest of herbs it infuses my pasta dishes with rich flavour and gives each and every salad a little kick.
Tomorrow....
Labels: spring - a seasonal series
